Every Student Should Be Required to Take a Course on Mental Health
I often think how different my life would have been if we were taught about mental health in school. Kids graduating from high-school would be aware of the symptoms, know how to support others, have learned some techniques to deal with stress, and know how to get help if they need it. Mental health would lose it’s negative stigma – wouldn’t that be great?
I Wouldn’t Have Felt So Afraid
Thinking back on my very first experience with a panic attack, I wonder if it would have escalated to the level it did if I knew what was actually happening to me. A mental health course would have taught me about anxiety and panic attacks. If I suspected that was what was going on, maybe I could have reasoned with myself.
I Wouldn’t Have Been So Embarrassed
If all students were educated on mental health, and how common it is, maybe we wouldn’t be so ashamed to talk about it. We wouldn’t be hesitant to get the help that we need. Who knows, it’s possible the suicide rate would decrease!
I Would Have Had More Support
Still to this day, I am very selective as to who I share my illness with. I pretty much only open up to friends that are educated on mental illness or suffer with it themselves. If more people were educated on the topic, I would feel comfortable talking to many more people about it.
Mental health illnesses are not going away. The world we live in can be a very scary place, especially to those of us who suffer from an anxiety disorder. I am confident that everyone in this world could benefit from learning about mental health, whether or not they will be diagnosed someday, or close to someone that has a mental illness.